Services
Wellness support designed for real life.
This isn’t a one-size-fits-all approach.
Your life, your responsibilities, and your needs are unique—
so your wellness should be too.
Self-Paced Journeys -
Anytime & Anywhere
Gain incredible insight at your own pace and time.
Whether from your cozy sofa, at your favorite coffee shop, or other locale, you can learn and reflect wherever your heart desires, at a time that works with your busy schedule! Neat, right?
Thrive Wellness Coaching - 1:1 Personalized Support
Let's work together to uncover what's really holding you back and build a sustainable path forward.
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Best for:
Women who want individualized guidance and deeper support.
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Guided live sessions you can join from anywhere—bringing support, clarity, and connection into your everyday life.
Live virtual wellness experiences offer you flexibility and a new way to connect, learn, and feel supported from wherever you are.
Additional live virtual experiences will be added frequently - please check back often.
Wellness Experiences -
In-Person
Group experiences designed for connection, reflection, and support within your local community. ​​
Our signature experience, The Thrive Journey, is now launching near Jacksonville, FL.
Other locations can be booked per request. Additional experiences will be added in the future - please check back for details and session dates.
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Self-Paced Journey
Calm, Resilient, & Thriving
A self-paced journey to help you understand stress, support your wellbeing, and build lasting resilience in your everyday life.
Feeling overwhelmed or like you’re constantly running on empty?
You’re not alone—and you don’t have to figure it out on your own.
Calm, Resilient & Thriving is a self-paced experience designed to help you better understand
your stress, feel more grounded, and begin creating a more balanced, supportive way of living.
Thrive Wellness Coaching -
1:1 Personalized Support
A guided space to realign your wellbeing and
create meaningful change.
Thrive Wellness Coaching & 1:1 Personalized Support is a space for you—to pause, reflect, and receive personalized guidance as you navigate what’s coming up in your life. Together, we’ll explore what’s influencing your wellbeing and gently create a path forward so you can feel more at ease, more balanced, and more connected to yourself. From there, we can also support the different areas of your life that shape how you feel each day. This might include improving your energy and daily rhythms, navigating stress or emotional overwhelm, creating healthier boundaries at work, reducing financial stress, strengthening your relationships, or reconnecting with what brings you a sense of meaning and fulfillment. Wherever you are, we’ll focus on what matters most to you—so your life begins to feel more supportive, balanced, and aligned.
🌿1:1 Thrive Wellness Coaching & Support
Begin with clarity and a personalized approach. We start with a complimentary 15-minute call to explore
your goals, answer your questions, and determine if this level of support feels right for you.
🌿Coaching Experience Options
Starter Coaching Experience
$595
A 4-session coaching experience designed to help you gain clarity, build momentum, and begin creating
meaningful change.
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Four 60-minute 1:1 coaching sessions
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Personalized support tailored to your needs
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Practical tools and guidance between sessions
This package provides the foundation for deeper, lasting progress.
Coaching is designed as a process. The initial 4-session experience allows us to build a strong foundation and
create meaningful movement forward.
Continued Support
$150 per session
Once you’ve completed the starter experience, you have the option to continue with additional sessions as needed.
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Ongoing guidance and accountability
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Flexible support based on your goals
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Space to continue your growth and alignment
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🌿Your Next Step
If this feels like the kind of support you’ve been looking for, the next step is to schedule your complimentary call.
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Wellness Experiences -
Live Virtual
Group experiences designed for connection, reflection, and support -
no matter where you are in the world.
Guided live sessions you can join from anywhere—bringing support, clarity, and connection into your everyday life.
Live virtual wellness experiences are coming soon—a new way to connect, learn, and feel supported from wherever you are.
Our signature experience, The Thrive Journey, is also available online. Our 6-session guided program is designed to help you feel better, build lasting wellness, and step into a more aligned and fulfilling life.
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Additional live virtual experiences are coming soon - please check back frequently for updates.
Wellness Experiences
In-Person
Group experiences designed for connection, reflection, and support within your local community.
In-person wellness experiences offer a space to pause, connect, and be supported within a shared, welcoming environment. Join us in your local community for guided sessions designed to help you feel more grounded, balanced, and connected.
Our signature experience, The Thrive Journey, is now launching as a 6-session guided program designed to help you feel better, build lasting wellness, and step into a more aligned and fulfilling life.
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In-person experiences may also be offered in additional locations upon request. If you're interested in bringing an experience to your area, we’d love to hear from you.
TESTIMONIALS
I’m happy to report we’ve made excellent gains in our nutrition :) We have incorporated healthier food choices and I have cut back significantly on my alcohol intake. I no longer crave unhealthy food as an outlet and have actually chosen to get more sleep rather than stay awake and eat bad foods.
We’ve also made a goal to do two family activities a month that get our son out in the community whether it’s the park, church or birthday parties etc. Work life balance has also been improved for both myself and my husband. He has hired another employee which will take a tremendous load off of him. My son has been doing awesome and has recently turned a corner with requesting things without prompts (6-7 word requests)! His diet is still expanding and I’m proud to say we added hard boiled eggs and cheese to round out his dairy component that was lacking.
Testimonial - T.R.