If we are not well in any of these dimensions, other wellness dimensions are likely negatively impacted (as they are inter-related) and we are at higher risk for chronic stress, weight gain, fatigue, sleep issues, a weakened immune system, muscle tension and headaches, and other conditions. Even your mood can take a hit and you may feel completely overwhelmed or experience feelings of anxiety or depression, memory issues or brain fog, irritable, sad, or angry, even feeling unmotivated and withdrawing socially. As you may imagine, such conditions can quickly cause “havoc” within our bodies and affect us (and others) in multiple ways (i.e., by using substances, withdrawing from loved-ones, eating too much or too little, not exercising, not progressing or reaching goals in our personal or professional life, not having fulfilling relationships).

But, you can do something about this and prevent such effects. The perfect time to take action is now! Get unstuck! You have the power to care for yourself, feel empowered and strong to tackle life’s challenges, and become more resilient and thrive in your life and each dimension of wellness. It will take some time and effort but you can absolutely do this. Armed with knowledge and the tools that fit your unique preferences, you are definitely capable to be the CEO of your life and become the best version of yourself. So cheers to getting, being, and staying well!