Stress Management, Resilience & Thriving to Up-Level Your Life – Live, Virtual Workshop

We often face stress and many individuals experience stress on a daily basis, which can be extremely unhealthy if not managed well. Stress, especially when such stress is chronic in nature, can impact our physical, emotional, occupational, social, spiritual, and intellectual well-being, as well as our finances and environment. Our level of day-to-day functioning can easily be compromised and affect our health and wellness and our relationships (i.e., with our significant other, children, friends, colleagues) in the short- and long- term.

Learn about common causes of stress, your reactions (such as signs and symptoms), and effective ways to reduce stress and better “tackle” stressful situations when they occur. You will learn about various stress management tools and strategies that will not only help in minimizing your stress but also, become more resilient. This workshop will also address your mindset and the power it holds on a day-to-day basis. Enroll today for an upcoming session so that you can beat your stress, become Healthier, Happier & THRIVE – for Life!

You will receive all login details to this virtual workshop upon registering. See you there! Get well - be well - stay well,

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